Yoga Therapy & Mindful Yoga for Aging, Healing, and Life Transitions
~ Serving individuals and groups online and in-person in the Rochester, NY area ~
My mission is to provide compassionate whole-person support through yoga therapy, mindful movement, meditation, breathwork, and practices rooted in the wisdom of yoga.
I support individuals in cultivating greater connection, resilience, peace, and wellbeing during all stages of life.
Special areas of focus include healthy aging, nervous system support, grief, caregiving, and life transitions.
Special Events
Group Yoga Therapy
Workshops
In addition to private yoga therapy and yoga classes, I will occasionally host group therapy sessions, workshops, visiting teachers, and speakers.
We practice mindful yoga that empowers individuals of all ages to cultivate whole-person wellness and alleviate suffering.
Learn more about us and philosophy around yoga.
